Sham, your awesome

Thanks for the challenge and encouragement today!

I was listening to Air1 today and was reminded that a healthy "ME" is the goal for several reasons: my kids, my kids, my kids and, because it's just fun to be thin, me. I'm finding I need to remind myself why I'm doing what I'm doing because if I just focus on the hard work of it, I can get unmotivated and lazy. Quick fixes start teasing my mind and I want an easy out. At those moments it's nice to have a calm reassuring voice to set me back on my path.

We are kicking it up to 3x per week starting this week and I will begin rigorously watching my eating so we can fast track my results. My favorite saying is "Don't waste a good suffering". Meaning, you are working so hard, don't blow it with stupid eating!

If the weather is good, we may have some more photos to post on Friday...